loose weight by means of climbing stairs and ladders daily, walk dont ride to work, eat nothing but greens no sweets and by all means stay awy from lathes they tend to cause dizzyness and lack of motion for strtenuos exercize. must not drink any alcoholic bevs or sodas,,, just water and coffee. see me in 2 months for another check up..the tunnel check will come afterwards... bp is great wish i had one like that.
If in Doubt, Build it Stout!
One hand washes the other!
Don't put off today till tomorrow!