EXERCISE FOR PEOPLE OVER 50

Bart Leetch

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3,206
Location
Clinton, Washington on Whidbey Island
Begin by standing on a comfortable surface where you have plenty of room at each side.

Now with a 5 lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10 lb potato bags.

Then try 50 lb potato bags and then eventually try to get to where you can lift a 100 lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level)

After you feel confident at this level, put a potato in each bag.
 
:wave:I'm at level #2 with the ten pound bags and darn proud of it :thumb:

Personally I think you are braggin' about them hundreds... Gotta see it to believe it :dunno:

Enlightend my tiredful evening, Going to print this out for my Cardio Exercise class.


Thanks for the chuckle :rofl::rofl::rofl::rofl::rofl::thumb:
 
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