Went to V.A. for once over. Nothing bad goin' on same old aches and pains.
One bit of good news, though.
January, 2009 Weight 304 Obviously had to do something.
Decided to cut down on food and get a little more exercize. The hospital stay in 2009 helped me get down to about 288.
Today, I was really surprized 267! Slow, but steady is working!!!!!
Another two years and I should hit my target. What's been great about this method is NO PLATFORMING and I still eat the goodies, just much less of them..
Over the years, I have tried many things to lose weight, but no success.
HOPE IT continues to work, even if it takes longer!