Good going Ned you now have figured out what you need to do & just need to figure out the fine points.
I only need to lose 5-10 pounds to be back at my high school weight 175 pounds I think its closer to about 6 pounds but the real problem is instead of a 36" waist I am between 37" & 38" I need to re-arrange things a bit. Part of this is because of a back injury. I need to figure out how to change this.
"Forget the flat stuff slap something on the spinny thing and lets go, we're burning daylight" Bart Leetch
"If it ain't round you may be a knuckle dragger""Turners drag their nuckles too, they just do it at a higher RPM"Bart