It is a good place. The class was over the lunch hour and put on by our insurance carrier (bluekc.com). I think they are one of the few that have understood that making healthier clients leads to reduced costs for them overall.
Originally Posted by larry merlau
They've teamed with Hallmark (cards) for a program called "points to blue". It's a voluntary program and you can participate whenever you want. Basically you enter any exercise, team activities, walking, mowing the yard, etc. into the tracker and you get points for each up to a max of 500 per day. After 25,000 points you can cash the points in for gift cards at most of the major retailers (1000 points = $1). The health class was 25,000 points alone, but I did learn a lot from it. Have given back another belt notch by just watching my eating and doing a half plate of veggies at each meal over the past 6 weeks. That whole "chew" your food thing also helps, been taking the time to do so and only eating about 70% what I normally would most days.
To a small child, the perfect granddad is unafraid of big dogs and fierce storms but absolutely terrified of the word “boo.” – Robert Brault