This is a Chicken tortilla soup we modified from Weight Watchers. Stacey is a leader and one of the gals came in awhile back and said "I tastes kinda blah" She was right!!
1 onion diced
2 large cloves garlic minced
1 can low sodium corn kernels...no frozen!!
3 small or 1 large red potato, 3/4" cubes
32oz low sodium chicken broth...Swanson "Cooking Stock" style has great reviews
1 can fire roasted tomatoes with chilies...Trader Joes is bomb!!
That's the base, but....what about the chicken!!
Whatever you want, boiled, broiled, smoked, steamed, BBQ'd and CBQ's (CBQ is Canadian Barbeque in honor of Rob!). Shredded, sliced, diced, cubed or whatever you like.
For the other stuff...2-3 shredded up corn tortillas, 1 or your preference sliced jalapenos, 1 avocado , healthy dice, bunch of cilantro...stemmed and rough chopped. 2-3 tortillas sliced thin and fried into chips...or buy a bag.
Toss in a TBS of EVOO in a good sized pot, sauté up the onions until they're opaque, add garlic...should be about 5 minutes.
Add chicken, tomatoes, tortillas, corn, taters and broth. Bring to boil and reduce for simmer until taters are fork tender...15 minutes of there abouts.
Serve it up in a bowl, top with cilantro, avocado, jalapeno and find a bit of cheese for fun.