larry merlau
Member
- Messages
- 18,741
- Location
- Delton, Michigan
well i will have to continue to stand in for you folks that want something else but do not for different reasons,, my staple is 2eggs, hash browns and sausage patties preferable or steak if am at a restaurant and whole gran toast or rye with real butter at home. and yup coffee i believe in protein over sugar, i dont eat much sugar if i can help it in the syrup form or pre sweetened stuff.. i know they say potatoes are a sugar but i n my case i look at sugar as anything that is white granular stuff.. i eat maple syrup (real) and honey for my sugar prevaribly but like baked goods so i need to stay clear of them as much as i can.. and the cholesterol is below 200,, must be the farm grown eggs that have been cleared of the bad stuff