I read a similar article in Popular Science about how the blue light emitted from electronic devices slows the production of melatonin in the body. Here I thought getting up and getting work in the middle of the night would make me more tired to fall asleep...
I’m going to try out the f.lux app on my laptop, found an app called Twilight for my android devices, both of which can be set on a sleep schedule to kick in towards bedtime. It should be interesting. I typically read on the tablet or I'm on the laptop before bed. I figured it was just because my mind was still working, so if this is the case, it should show itself pretty quickly
Windows/Mac/Linux/iphone/ipad (iphone and ipadmust be jail broken)