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I read a similar article in Popular Science about how the blue light emitted from electronic devices slows the production of melatonin in the body. Here I thought getting up and getting work in the middle of the night would make me more tired to fall asleep...
http://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it
I’m going to try out the f.lux app on my laptop, found an app called Twilight for my android devices, both of which can be set on a sleep schedule to kick in towards bedtime. It should be interesting. I typically read on the tablet or I'm on the laptop before bed. I figured it was just because my mind was still working, so if this is the case, it should show itself pretty quickly
Windows/Mac/Linux/iphone/ipad (iphone and ipadmust be jail broken)
http://justgetflux.com/
Android
https://play.google.com/store/apps/details?id=com.urbandroid.lux
Glasses
http://www.amazon.com/dp/B000USRG90?tag=chrikres-20&linkCode=as2
http://www.amazon.com/dp/B000LWJCJW?tag=chrikres-20&linkCode=as2
http://chriskresser.com/how-artificial-light-is-wrecking-your-sleep-and-what-to-do-about-it
I’m going to try out the f.lux app on my laptop, found an app called Twilight for my android devices, both of which can be set on a sleep schedule to kick in towards bedtime. It should be interesting. I typically read on the tablet or I'm on the laptop before bed. I figured it was just because my mind was still working, so if this is the case, it should show itself pretty quickly
Windows/Mac/Linux/iphone/ipad (iphone and ipadmust be jail broken)
http://justgetflux.com/
Android
https://play.google.com/store/apps/details?id=com.urbandroid.lux
Glasses
http://www.amazon.com/dp/B000USRG90?tag=chrikres-20&linkCode=as2
http://www.amazon.com/dp/B000LWJCJW?tag=chrikres-20&linkCode=as2