I've got this problem I've lost 29 lbs back down 1 pound under my high-school graduation weight of 175 lbs. @ 5'9".
Want to know how? Don't eat so much. Really I cut my intake to just a little more than half what I ate before forced retirement. Saves on the grocery budget too. I feel real good to.
"Forget the flat stuff slap something on the spinny thing and lets go, we're burning daylight" Bart Leetch
"If it ain't round you may be a knuckle dragger""Turners drag their nuckles too, they just do it at a higher RPM"Bart