IMPORTANT INFO: Cardiovascular Exercise

Chuck Beland

Member
Messages
800
Location
Rhode Island
The older we get the more important it is to incorporate
exercise into our daily routine. This is necessary to maintain
cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then
do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!




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That's enough for the first day. Great job.

Have a glass of Wine or Beer
 
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