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I have decided to shed the excess weight and get in shape since I am not getting younger and due to the fact It's been too many years and way to many beers so I am on a strict diet which I have been following for a couple of weeks and have joined a gym. The plan is to at first exercise 3 days a week and as it gets easier then I will increase it. Now the question the membership came with a free 1 1/2 hr consult with a personal trainer. She spent the entire time going over everything with me and put me through the most intense workout I have had since high school football. Now the question. Has anyone else used a trainer before and is it worth the money. It ain't cheap but neither if your health. So any body tried one before ?
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