Bartee Lamar
Member
- Messages
- 499
- Location
- Alpharetta GA ( Metro Atlanta)
5 months ago it came to change my life, again. I found that caffeine, sugar and food were taking over my life.
So, I decided it was time to get in shape so I can live long enough to enjoy my retirement ( my shop ) and see my grandson graduate from college.
No caffine, No Sugar, No Chocolate ( caffeine and sugar), and no vending machines.
I now eat 5 times a day to keep my metabolism going. I eat smaller portions.
AND I work out 6 times a week. I do my old Nordic Track ski machine Mon/Wed/Fri mornings and I do Jazzercise 3 times a week for 1 hour each. So you ask is Jazzercise co-ed? Well, yes! Me and the ladies. Really it is a GREAT one hour workout.
I have lost 40 lbs, gone from a 40" waist to 36" and from an XL t-shirt to Large.
The most important thing is I feel so much better. I have energy and have gained a lot of strength.
Thanks for letting me share.
Sorry NO Pictures. You really would not want to see them. I will get a new avatar soon.
So, I decided it was time to get in shape so I can live long enough to enjoy my retirement ( my shop ) and see my grandson graduate from college.
No caffine, No Sugar, No Chocolate ( caffeine and sugar), and no vending machines.
I now eat 5 times a day to keep my metabolism going. I eat smaller portions.
AND I work out 6 times a week. I do my old Nordic Track ski machine Mon/Wed/Fri mornings and I do Jazzercise 3 times a week for 1 hour each. So you ask is Jazzercise co-ed? Well, yes! Me and the ladies. Really it is a GREAT one hour workout.
I have lost 40 lbs, gone from a 40" waist to 36" and from an XL t-shirt to Large.
The most important thing is I feel so much better. I have energy and have gained a lot of strength.
Thanks for letting me share.
Sorry NO Pictures. You really would not want to see them. I will get a new avatar soon.