Lo Carb. muffins

[Don Baer]

In my effort to continue on my Keto I have been playing around with various recipies using Almond flour. This is one of my favorites.


4 eggs - I use 1 cup of egg beaters to make it lo cholesterol
1/4 cup oil - I use EVOO
1/2 tsp kosher salt
1 table spoon baking powder
1 cup almond flour
bake at 350 for 20 minutes.

I sometimes will add onion flakes or fresh blue berries

about 200 calories
4 grams carbs
2 grams fiber

enjoy

.

 

[Ted Calver]

Those look good, Don. Thanks for the recipe.

 

[Chuck Ellis]

But do they taste like almonds?

 

[Don Baer]

But do they taste like almonds?

NOPE no almond taste.

 

[Darren Wright]

We're looking to go back on keto, will have to try these out.